Eggs Eggs are a great source of protein to my class. And a source of nutrients. Including vitamin B group, vitamin E and zinc. (This is only a preview only) food standards agency. Not limited as to how many eggs we should eat. But to suggest that Eating healthy is to eat a high amount of protein. Including meat, fish and alternatives, such as eggs, nuts, seeds, nuts. Nuts and flat Remember that young children should not eat raw eggs or eggs that are not cooked.
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