Haute with rice.

Breakfast was superb. Rich in B vitamins, iron, zinc, calcium, rice porridge Haute and energy as well as familiar with fiber and carbohydrates for children with

Eggs

Eggs Eggs are a great source of protein to my class. And a source of nutrients. Including vitamin B group, vitamin E and zinc. (This is only a preview only) food standards agency. Not limited as to how many eggs we should eat. But to suggest that Eating healthy is to eat a high amount of protein. Including meat, fish and alternatives, such as eggs, nuts, seeds, nuts. Nuts and flat Remember that young children should not eat raw eggs or eggs that are not cooked.

Peanut butter.

Peanut butter better. Peanut butter is a great food for the young children need to be fat. (Peanut butter is a good fat if it does not compress the hydrogen into vegetable oil and mix it) and I need to get protein. As peanuts can be problematic and may be life threatening in children with allergies. Peanut butter can be used for other types of consumption. (But of course you should check with your doctor first), peanut butter, almonds are another alternative for the identification of a favor to someone. And you can do it easily. Crushed nuts or chopped almonds or other nuts as you like.

Yogurt

The club likes to eat yogurt. Add the milk to your children and yogurt to it. It is Claire C counterpart. Yogurt is easy to digest than regular milk and it was a very healthy, too. Especially if your child has been on antibiotics for a while. You should also take care with the amount of sugar. I try to buy plain yogurt taste better. It makes it sweet with fresh fruit yourself.

Melon fruits.

Melon fruits. Another alternative would be a cantaloupe. As a source of ascorbic acid. Beta - carotene. When you taste the most succulent in the small minority, it will feature a variety of vitamins and minerals is calcium. You should not have to consume fruits and melons grow when it is in season.

Broccoli.

Broccoli children like the Broccoli  as "trees"  Broccoli is considered as one of the vegetables that are best for all people, especially children, due to the quantity. calcium And other nutrients in  Broccoli, such as potassium, beta - carotene. And group B vitamins.

Yam

The beta - carotene 30 mg per serving once. It will be served with Broccoli Broccoli to 23 times to get the same volume. It also provides 3 grams of dietary fiber per serving once. The sweet potato has earned a position on the table.

Protein powder.

The fact is that protein powder. Growing children need protein to grow, you will help develop your child, you do have a variety of different ways, but you feel like it's such a good dietary choice a sheath Flat beans seeds. (Mixed with rice for a complete protein), soy products such as tofu or meat, frozen meat, fish or poultry.

Cereal

The truth of the matter. The best nutrition is found in whole grains, bread, polished rice and wheat. Both as a source of energy rather than white bread. And also provide fiber. Minerals and vitamins that are essential to the body. I treated unfairly by the white bread for your children.

Juice

Kids can not drink too much fruit juice, however it does not mean that children should not drink fruit juice at all. Do not allow children to drink water instead of drinking fruit juice. Orange juice is filled with vitamin C, vitamin E, potassium, folate and zinc, you can buy orange juice with added calcium values​​. Considered to be superior to the consumption of drinks in high quantity.